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Effects of core strengthening on balance in university judo athletes

Heloisa Schroeder Martins, Daniela Dero Lüdtke, Julio Araujo, Afonso Shiguemi Inoue Salgado, Frédéric Viseux, Daniel Fernandes Martins

Background: Core strengthening prepares the body in an integral, safe and efficient way, favoring balance and postural control; physical abilities constantly demanded in sports, especially in body contact modalities, such as Judo. Objective: This study investigated the effects of core strengthening…

Journal of Bodywork and Movement Therapies, 2019, 23 (4), pp.758-765. ⟨10.1016/j.jbmt.2019.05.009⟩. ⟨hal-03520431⟩